All Episodes
Episodes
Episode 28 : Life's too short to police kids' lunchboxes with Kelly Fullerton
Total we talk to School teacher and nutritionist Kelly Fullerton aka 'The Curious Nutritionist'.
Kelly is an experienced primary teacher who has completed further training in nutrition and feeding therapy. She has...
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Episode 27 : Talking Body Image with Tweens and Teens.
We started working together, doing this podcast and building courses to have a greater impact in the eating disorder space. We love our one on one work, but it's so limited and we want to reach more people.
Recently,...
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Episode 26 : Life's too short to waste time "selling" non-diet living on social media, with Nina Mills
Total we talk to Non-Diet, fat positive dietitian Nina Mills. Nina is both a fantastic clinical dietitian but also founded 'Butter Digital' to help other non-diet, weight inclusive health professionals to build their...
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Episode 25 : Blinded by the weight
Today we chat about an all too common phenomenon, when a strong weight-focus by family members distracts from clearly seeing the actual situation with someone's health and wellbeing.
Both Susan and I have had clients...
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Episode 24 : Life's too Short to Sweat for Skinfolds with Alicia Edge
We are so excited for this one. In this week's podcast we have special guest Alicia Edge. Alicia is an Advanced Sports Dietitian, Owner of Compeat Performance and The Compete Academy and all around amazing dietitian...
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Episode 23 : The Beauty in Boring Self Care
Selfcare is not all bathtubs and pedicures.
In fact, they are pretty useless or inaccessible sometimes in moments of struggle. Today we chat about some of the unsung 'selfcare heroes'. From things we use or find...
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Episode 22 : When you're feeling 'bleugh' in your body 😖
We've had a number of conversations recently with people who are worried about their kids bodies. It happens at this time of year every year and we think we might know why. With school holidays often leading to...
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Episode 21 : What is The Non-Diet Way?
Doors to our course 'The Non-Diet Way' Are OPEN! Click here to learn more and sign up.
For the final time this year we are running our 4 week Non-Diet Way Fundamentals course and we'd love you to join us.
Have a...
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Episode 20 : Advice for supporting 'fussy' teens
In today's episode we answer a listener question we received about supporting a 'fussy' teen to expand their horizons.
Download our 'Make Friends with Salad' salad builder here.
Ellyn Satter Institute resources.
Our...
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Episode 19 : It certainly was imperfect
In this episode we discuss a new diet book. Strap in it's a long one.
The author is doing the publicity tour and ended up on a podcast that we usually love...we did not love.
It was a mixed bag but mostly the same...
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Episode 18 : The Matilda's, performance, weight and nutrition in elite sport
The was recorded when we were still having all the feels about The Matilda's World cup campaign. We have a chat about the shifting focus from weight as a measure of performance or progress, encouraging athletes to...
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Episode 17 : We are back and we have news!
After a break to focus on our first course, 'The Non-Diet Way' fundamentals, we are back!
We have loved getting to know some listeners in person as they joined our course and we will be launching again ASAP.
In the...
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