Recipe Book

We did our best to write down some of our favourite recipes from retreats we've catered. Its a bit of a fun ramble.

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Detox Your Metaverse

Our handy guide to banishing weight and diet content from your social media.  Download, detox, move on. 

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Make Friends With Salad

Has Diet Culture ruined salad for you? use our tool to rekindle the joy.  Life too short for boring salad.

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Lists and Planners

Life is easier with a plan, eating, shopping and cooking is definitely easier with a plan. Use these tools to support rather than control. 

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Mindfulness Meditation

Overwhelmed, disconnected?Use this audio guided body gratitude meditation to tune in and come back to yourself.  

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Non Diet Classroom

Need practical activities for math, PDHPE that are protective and don't involve calories or diet talk? Grab our teacher resource.

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Positive Social Media

Check out some of our favourite accounts on Instagram and TikTok. Flip your algorithm to make social media a better place to hang out.

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Meal Matrix

Create tasty varied meals without complex recipes & fuss.  Meal prep doesn't have to mean hours in the kitchen if that's not your thing.

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