All Episodes
Episodes
Episode 24 : Life's too Short to Sweat for Skinfolds with Alicia Edge
We are so excited for this one. In this week's podcast we have special guest Alicia Edge. Alicia is an Advanced Sports Dietitian, Owner of Compeat Performance and The Compete Academy and all around amazing dietitian...
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Episode 23 : The Beauty in Boring Self Care
Selfcare is not all bathtubs and pedicures.
In fact, they are pretty useless or inaccessible sometimes in moments of struggle. Today we chat about some of the unsung 'selfcare heroes'. From things we use or find...
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Episode 22 : When you're feeling 'bleugh' in your body 😖
We've had a number of conversations recently with people who are worried about their kids bodies. It happens at this time of year every year and we think we might know why. With school holidays often leading to...
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Episode 21 : What is The Non-Diet Way?
Doors to our course 'The Non-Diet Way' Are OPEN! Click here to learn more and sign up.
For the final time this year we are running our 4 week Non-Diet Way Fundamentals course and we'd love you to join us.
Have a...
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Episode 20 : Advice for supporting 'fussy' teens
In today's episode we answer a listener question we received about supporting a 'fussy' teen to expand their horizons.
Download our 'Make Friends with Salad' salad builder here.
Ellyn Satter Institute resources.
Our...
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Episode 19 : It certainly was imperfect
In this episode we discuss a new diet book. Strap in it's a long one.
The author is doing the publicity tour and ended up on a podcast that we usually love...we did not love.
It was a mixed bag but mostly the same...
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Episode 18 : The Matilda's, performance, weight and nutrition in elite sport
The was recorded when we were still having all the feels about The Matilda's World cup campaign. We have a chat about the shifting focus from weight as a measure of performance or progress, encouraging athletes to...
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Episode 17 : We are back and we have news!
After a break to focus on our first course, 'The Non-Diet Way' fundamentals, we are back!
We have loved getting to know some listeners in person as they joined our course and we will be launching again ASAP.
In the...
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Tool or Weapon? Bonus Pre Season Episode
Just a quick catch up, planning to just tell you what we're eating but stumbled on a topic that comes up for us with clients quite often.
Enjoy! We'll be back September 7 to kick off Season 2.
Don't forger to sign up...
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Episode 16 : Our personal food and body stories
We're getting personal today and sharing our own food and body stories. While they have definitely been more straight forward than many, we've had our ups and downs, missteps and learnings along the way.
We firmly...
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Episode 15 : "I just want to eat normally but I don't know how."
"Hi Meg and Susan,....I've dieted for so long I don't know what I like. I'm confused I just want to eat normally...."
This was a question we received from a listener and it's a good one and one we have certainly heard...
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Episode 14 : Non-diet adventures in AI
AI is coming and being used in a huge range of online programs, from course development, to podcast support and even meal planning. We've had a bit of a play with a few AI products and unfortunately, there is a huge...
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