Episode 16 : Our personal food and body stories

We're getting personal today and sharing our own food and body stories. While they have definitely been more straight forward than many, we've had our ups and downs, missteps and learnings along the way.

We firmly believe that our past experiences shape our present day thoughts, feelings and behaviours so it's important to understand and appreciate where we have come from to help move forward in the direction that we want our food and body story to go in the future.

Doors to our first ever online course are now open! Click here to find out more and use the code 'NDWPOD" to get 20% off the full price.