Episode 8 : Pleasure in food is not always as simple as it seems

Season #1

This week we’re talking about pleasure. Pleasure gets a bad name in food and nutrition. Pleasure is associated with “bad” or forbidden foods.

However we know that when people have a peaceful a relationship with food and mostly eat foods they enjoy their nutritional intake is richer and more varied.  

Also note the fancy dietetic terms ‘alimentary atresia’ and ‘sensory specific satiety’. Also listen out for Meg’s tummy rumbles!

Meal Planning link to book https://www.megandsusan.co/offers/joKcNMHu/checkout